Additional resources to support your journey of healing
Trauma
What Is Trauma? Video presentation
The Body Keeps Score, Bessel Van der Kolk, (2014)
My Grandmother’s Hands, Resmaa Menakem, (2017)
Teens
Brainstorm, The Power and Purpose of the Teenage Brain, Daniel J. Siegel, MD (2013)
Protecting Youth Mental Health U.S. Surgeon General’s Advisory
Social Media and Youth Mental Health U.S. Surgeon General’s Advisory
Tools for Youth and Parents National Academy of Sciences
Teenager Therapy podcast
Addiction
Never Enough, Judith Grisel (2019)
Co-Dependency
The Language of Letting Go, Melody Beattie (1990)
The New Co-Dependency, Melody Beattie (2010)
Anxiety
Overcoming Unwanted Intrusive Thoughts, Sally Winston, Martin Seif (2017)
Anchored, How to befriend your nervous system, Deb Dana, Stephen Porges (2021)
You are not alone: The NAMI Guide to Navigating Mental Health, Ken Duckworth MD (2022)
The Anxiety Audit, Lynn Lyons, LCSW, (2023)
Spirituality
Just This, Richard Rohr, (2017)
The Inner Voice of Love, Henri Nouwen, (1996) (writings during depressive episode)
Mindfulness
Happy Teachers Change the World, Thich Nhat Hanh, Katherine Weare (2017)
Wherever You Go There you Are, Jon Kabat-Zinn (1994)
Podcasts
“House Calls” with Vivek Murthay, U.S. Surgeon General (Loneliness as precursor to mental health symptoms)
Fluster Clux, Lynn Lyons, LICSW (children and anxiety, parenting)
“On Being” with Krista Tippett (spirituality podcasts)